Adult Evening Yoga Classes
Adult Yoga- Fall Session
These classes will focus on creating and exploring the inner strength of the mind, body and spirit while in the yoga postures. Holding the postures, conscious breathing, and revitalization of the mind, body, and spirit will bring more awareness within while working toward creating balance in daily life. While all yoga seeks to achieve this, this class will focus on more physical strengthening and toning. Experience this unique class while finding fun in toning & sculpting your abs, buttocks, legs, arms, etc.! Class session depends on the majority of participants. All levels encouraged to attend.
Instructor: Amanda Kezal has taught classes at the Saco Community Center for over 8 years, and has been an instructor for over 25!
Adult Evening Yoga Session:
- Who: This class is available to ages 18+.
- When: Tuesday Evenings
- Where: Saco Community Center Program Bay
- Time: 6:00pm-7:00pm
- Dates: September 29th- November 17th
- Fee Options: $10.00/class or full session for $72.00 ($9/ea.)
- Registration Required: Each session has a min of 8 seats available, and max of 17 - please register for dates or the full session in advance prior to attending to guarantee availability
- Equipment: Please bring your own mat and blanket! Blocks are provided.