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Joyful Heart Yoga Flow

About the Instructor and Program: Holly Paquette teaches an alignment-based flow and Asana practice that helps soothe and enrich heart and spirit. Breath work pairs with mindful, slow flow movement, creating strength, flexibility, stamina, grace, and peace within. Core power and spinal fluidity develop from the inside out. Pranayama (breath work/breathing techniques) begins class and Yoga Nidra (Yoga Sleep) rounds out the evening’s practice. 

Holly uses the trance and contemplative music of various musicians, including Satori, Loreena McKennitt, BTS, el-Hadra, Robbie Robertson’s Music for the Native Americans, Karma Moffett, Sarah McLachlan, Mercury Max, Cowboy Bebop’s Yoko Kanno, and Enigma. She loves musicians who create inner space for imagination and energy. Holly weaves the musical pieces together with yoga flow to create a loving and beautiful meditative experience.  Holly is certified in Kali Ray TriYoga® and has taught for over 25 years at various studios in both Colorado and New York.

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Joyful Heart Yoga Flow
  • Who: This class is available to ages 18+. **Experienced beginner level recommended
  • When: Tuesday & Thursday Evenings
  • Where: Saco Community Center Program Bay
  • Time: 6:00pm-7:00pm
  • Fee Options: $5.00 per class to register for single classes, or the full session can be purchased (12 classes) for $48.00 at the discounted rate of $4.00 per class
  • Registration Required: Each session has a max of 15 seats available - please register for dates or the full session in advance prior to attending to guarantee availability
  • Equipment: Please bring your own mat and blanket! Blocks are provided.

Upcoming Sessions
  • Mid-Winter Session 2 (January & February)
  • Tuesdays & Thursdays; January 3rd- February 28th
  • Registration available starting on 12/1/22
  • Early Spring Session (March & April)
  • Tuesdays & Thursdays; March 2nd- April 27th
  • *No class on 3/16

Register Activity Ages Grades Days Date/Time Fees
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Joyful Heart Yoga Flow- Early Spring Session 
18 - 110 N/A TuTh  03/02/2023 - 04/27/2023
06:00 PM - 07:00 PM

Community Center - Program Bay 100
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* Adjustments and discounts will be applied during checkout if applicable. *

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