Saco Parks & Recreation Dept
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Adult Yoga- Fall Session

These classes will focus on creating and exploring the inner strength of the mind, body and spirit while in the yoga postures. Holding the postures, conscious breathing, and revitalization of the mind, body, and spirit will bring more awareness within while working toward creating balance in daily life. While all yoga seeks to achieve this, this class will focus on more physical strengthening and toning. Experience this unique class while finding fun in toning & sculpting your abs, buttocks, legs, arms, etc.! Class session depends on the majority of participants. All levels encouraged to attend. 

Instructor: Amanda Kezal has taught classes at the Saco Community Center for over 8 years, and has been an instructor for over 25!

Adult Evening Yoga Session:
  • Who: This class is available to ages 18+.
  • When: Tuesday Evenings
  • Where: Saco Community Center Program Bay
  • Time: 6:00pm-7:00pm
  • Dates: September 23d through November 18th (no class on Tuesday 11/4)
  • Fee Options: $10.00/class
  • Registration Required: Each session has a min of 8 seats available, and max of 17 - please register for dates or the full session in advance prior to attending to guarantee availability
  • Equipment: Please bring your own mat and blanket! Blocks are provided.

Register Activity Ages Grades Days Date/Time Fees
 
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Adult Evening Yoga- Fall Session 
18y - 110y N/A Tu  09/23/2025 - 11/18/2025
06:00 PM - 07:00 PM
Community Center - Program Bay 100 		See Options
* Adjustments and discounts will be applied during checkout if applicable. *

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