Saco Parks & Recreation Dept
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Adult Indoor Yoga Flow Classes

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Joyful Heart Yoga Flow

About the Instructor and Program: Holly Paquette teaches Tri Yoga® The Art and Science of Yogaflow®, an alignment-based flow and asana practice that helps soothe and enrich heart and spirit. Breath work pairs with mindful, slow flow movement, creating strength, flexibility, stamina, grace, and peace within. Core power and spinal fluidity develop from the inside out. Pranayama (breath work/breathing techniques) begins class and Yoga Nidra (Yoga Sleep) rounds out the evening’s practice. 
 
Tri Yoga movement activates and strengthens core muscles which in turn allow us to articulate the spine, creating wavelike spinal movements that help us keep our bodies strong and supple.

Tri Yoga classes may consist of, but are not limited to, the following:

Flows and asanas
Upper/lower body stretching and strengthening
On-the-floor: seated, on-the-knees, prone, supine, etc. (ex: cat, pigeon, plank, cobra, camel, bridge)
Inversions (ex: standing forward bend, downward facing dog, and variations)
Standing postures (ex: triangle, warrior, and variations)
Balancing (ex: quad stretch, tree, dancer and standing bow)
Spinal twists
 
Modifications may be offered towards gentler and/or more advanced flow/asanas. Students are taught use of props to assist in alignment and comfort. Students are encouraged to rest at any time in accordance with their individual needs.

Holly uses trance and contemplative music of various artists. She is certified in Tri Yoga® and has taught for over 25 years at various studios in both Colorado and New York. 
 
For further info, please visit: https://triyoga.com/teachers/profile/Holly_Paquette/

Joyful Heart Yoga Flow
  • Who: This class is available to ages 18+.
  • When: Wednesday Evenings
  • Where: Saco Community Center Program Bay
  • Time: 6:00pm-7:00pm
  • Fee Options: $5.00 per class to register for single classes, or the full session can be purchased in full at the discounted rate of $4.00 per class
  • Registration Required: Each session has a max of 15 seats available - please register for dates or the full session in advance prior to attending to guarantee availability
  • Equipment: Please bring your own mat and blanket! Blocks are provided.

* Adjustments and discounts will be applied during checkout if applicable. *

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