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Thursday November 30, 2023
10:00 AM - 11:00 AM    SENIORity 2023 - Exercise Classes - Tai Chi Chih Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Friday December 1, 2023
8:30 AM - 9:30 AM    SENIORity 2023 - Exercise Classes - Yoga with Weights Classes Fridays - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
9:45 AM - 10:45 AM    SENIORity 2023 - Exercise Classes - NEW! Chair Yoga with Weights Classes Fridays - December
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Sunday December 3, 2023
10:30 AM - 11:30 AM    Saco Stars Competition Cheering Teams & Activities - Rising Stars Team: 2023-2024 season
2023-2024 Saco Stars Competition Cheering This season we are offering divisions for Rising Stars, Shooting Stars, Shining Stars, and Super Stars!Please see below for more information about our current plans for the season including division info, a schedule overview, updated MYCCA policies, possible competition formats and more!Registration is now closed. (Updated October 23, 2023)
 
Monday December 4, 2023
10:30 AM - 11:30 AM    SENIORity 2023 - Exercise Classes - Gentle Yoga Classes M/W - Oct-Dec 2023
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Tuesday December 5, 2023
8:30 AM - 9:30 AM    SENIORity 2023 - Exercise Classes - Yoga Fusion Tuesday Classes - Oct-Dec 2023
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
9:45 AM - 10:30 AM    SENIORity 2023 - Exercise Classes - Chair Yoga Tuesday Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
11:00 AM - 12:00 PM    SENIORity 2023 - Exercise Classes - Tai Chi Chih Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Wednesday December 6, 2023
10:30 AM - 11:30 AM    SENIORity 2023 - Exercise Classes - Gentle Yoga Classes M/W - Oct-Dec 2023
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
6:00 PM - 7:00 PM    Adult Indoor Yoga Flow Classes - Joyful Heart Yoga Flow- October-December Session
Joyful Heart Yoga FlowAbout the Instructor and Program: Holly Paquette teaches Tri Yoga® The Art and Science of Yogaflow®, an alignment-based flow and asana practice that helps soothe and enrich heart and spirit. Breath work pairs with mindful, slow flow movement, creating strength, flexibility, stamina, grace, and peace within. Core power and spinal fluidity develop from the inside out. Pranayama (breath work/breathing techniques) begins class and Yoga Nidra (Yoga Sleep) rounds out the evening’s practice.  Tri Yoga movement activates and strengthens core muscles which in turn allow us to articulate the spine, creating wavelike spinal movements that help us keep our bodies strong and supple.Tri Yoga classes may consist of, but are not limited to, the following:Flows and asanasUpper/lower body stretching and strengtheningOn-the-floor: seated, on-the-knees, prone, supine, etc. (ex: cat, pigeon, plank, cobra, camel, bridge)Inversions (ex: standing forward bend, downward facing dog, and variations)Standing postures (ex: triangle, warrior, and variations)Balancing (ex: quad stretch, tree, dancer and standing bow)Spinal twists Modifications may be offered towards gentler and/or more advanced flow/asanas. Students are taught use of props to assist in alignment and comfort. Students are encouraged to rest at any time in accordance with their individual needs.Holly uses trance and contemplative music of various artists. She is certified in Tri Yoga® and has taught for over 25 years at various studios in both Colorado and New York.  For further info, please visit: https://triyoga.com/teachers/profile/Holly_Paquette/
 
Thursday December 7, 2023
10:00 AM - 11:00 AM    SENIORity 2023 - Exercise Classes - Tai Chi Chih Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Sunday December 10, 2023
10:30 AM - 11:30 AM    Saco Stars Competition Cheering Teams & Activities - Rising Stars Team: 2023-2024 season
2023-2024 Saco Stars Competition Cheering This season we are offering divisions for Rising Stars, Shooting Stars, Shining Stars, and Super Stars!Please see below for more information about our current plans for the season including division info, a schedule overview, updated MYCCA policies, possible competition formats and more!Registration is now closed. (Updated October 23, 2023)
 
Monday December 11, 2023
10:30 AM - 11:30 AM    SENIORity 2023 - Exercise Classes - Gentle Yoga Classes M/W - Oct-Dec 2023
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Tuesday December 12, 2023
8:30 AM - 9:30 AM    SENIORity 2023 - Exercise Classes - Yoga Fusion Tuesday Classes - Oct-Dec 2023
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
9:45 AM - 10:30 AM    SENIORity 2023 - Exercise Classes - Chair Yoga Tuesday Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
11:00 AM - 12:00 PM    SENIORity 2023 - Exercise Classes - Tai Chi Chih Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Wednesday December 13, 2023
10:30 AM - 11:30 AM    SENIORity 2023 - Exercise Classes - Gentle Yoga Classes M/W - Oct-Dec 2023
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
6:00 PM - 7:00 PM    Adult Indoor Yoga Flow Classes - Joyful Heart Yoga Flow- October-December Session
Joyful Heart Yoga FlowAbout the Instructor and Program: Holly Paquette teaches Tri Yoga® The Art and Science of Yogaflow®, an alignment-based flow and asana practice that helps soothe and enrich heart and spirit. Breath work pairs with mindful, slow flow movement, creating strength, flexibility, stamina, grace, and peace within. Core power and spinal fluidity develop from the inside out. Pranayama (breath work/breathing techniques) begins class and Yoga Nidra (Yoga Sleep) rounds out the evening’s practice.  Tri Yoga movement activates and strengthens core muscles which in turn allow us to articulate the spine, creating wavelike spinal movements that help us keep our bodies strong and supple.Tri Yoga classes may consist of, but are not limited to, the following:Flows and asanasUpper/lower body stretching and strengtheningOn-the-floor: seated, on-the-knees, prone, supine, etc. (ex: cat, pigeon, plank, cobra, camel, bridge)Inversions (ex: standing forward bend, downward facing dog, and variations)Standing postures (ex: triangle, warrior, and variations)Balancing (ex: quad stretch, tree, dancer and standing bow)Spinal twists Modifications may be offered towards gentler and/or more advanced flow/asanas. Students are taught use of props to assist in alignment and comfort. Students are encouraged to rest at any time in accordance with their individual needs.Holly uses trance and contemplative music of various artists. She is certified in Tri Yoga® and has taught for over 25 years at various studios in both Colorado and New York.  For further info, please visit: https://triyoga.com/teachers/profile/Holly_Paquette/
 
Thursday December 14, 2023
10:00 AM - 11:00 AM    SENIORity 2023 - Exercise Classes - Tai Chi Chih Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Friday December 15, 2023
8:30 AM - 9:30 AM    SENIORity 2023 - Exercise Classes - Yoga with Weights Classes Fridays - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
9:45 AM - 10:45 AM    SENIORity 2023 - Exercise Classes - NEW! Chair Yoga with Weights Classes Fridays - December
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Sunday December 17, 2023
10:30 AM - 11:30 AM    Saco Stars Competition Cheering Teams & Activities - Rising Stars Team: 2023-2024 season
2023-2024 Saco Stars Competition Cheering This season we are offering divisions for Rising Stars, Shooting Stars, Shining Stars, and Super Stars!Please see below for more information about our current plans for the season including division info, a schedule overview, updated MYCCA policies, possible competition formats and more!Registration is now closed. (Updated October 23, 2023)
 
Monday December 18, 2023
10:30 AM - 11:30 AM    SENIORity 2023 - Exercise Classes - Gentle Yoga Classes M/W - Oct-Dec 2023
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Tuesday December 19, 2023
8:30 AM - 9:30 AM    SENIORity 2023 - Exercise Classes - Yoga Fusion Tuesday Classes - Oct-Dec 2023
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
9:45 AM - 10:30 AM    SENIORity 2023 - Exercise Classes - Chair Yoga Tuesday Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
11:00 AM - 12:00 PM    SENIORity 2023 - Exercise Classes - Tai Chi Chih Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Wednesday December 20, 2023
10:30 AM - 11:30 AM    SENIORity 2023 - Exercise Classes - Gentle Yoga Classes M/W - Oct-Dec 2023
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Thursday December 21, 2023
10:00 AM - 11:00 AM    SENIORity 2023 - Exercise Classes - Tai Chi Chih Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Friday December 22, 2023
8:30 AM - 9:30 AM    SENIORity 2023 - Exercise Classes - Yoga with Weights Classes Fridays - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
9:45 AM - 10:45 AM    SENIORity 2023 - Exercise Classes - NEW! Chair Yoga with Weights Classes Fridays - December
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Tuesday December 26, 2023
11:00 AM - 12:00 PM    SENIORity 2023 - Exercise Classes - Tai Chi Chih Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Thursday December 28, 2023
10:00 AM - 11:00 AM    SENIORity 2023 - Exercise Classes - Tai Chi Chih Classes - Oct-Dec
Come join us for adult exercise classes! Classes will be modified to abide by all current regulations. Participants must sign up in advance, and group sizes will be limited to 10-15 per class. Participants will have two registration options:1) You may purchase the entire session at a Discounted rate of $4.00/class.2) You may purchase individual classes at $5.00/class.Payment for all sessions is due at registration. Account credits for missed classes will not be issued unless it is due to cancellation by SPR (i.e weather, or instructor conflict). Instructor will not be accepting cash or check payments on site, and participants must bring their own equipment!
 
Saturday December 30, 2023
10:30 AM - 4:00 PM    Prak event