SENIORity 2024 - Exercise Classes • Register • View Cart •

• Monday & Wednesday: Gentle Yoga 10:30am-11:30am
• The overall pace of these classes will be gentle. Postures and stretches will move slowly allowing for a deeper exploration and awareness, enhancing connection with the mind, body, and spirit. Explore alignment, flexibility and strength. Deep breathing and relaxation techniques will be incorporated to aid in reaping the relaxing and rejuvenating benefits of yoga. Classes open to all levels. Class level depends on the majority of participants.
• Tuesday: Yoga Fusion- Toning & Sculpting 8:30am-9:30am
• These classes will focus on creating and exploring the inner strength of the mind, body and spirit while in the yoga postures. Holding the postures, conscious breathing, and revitalization of the mind, body, and spirit will bring more awareness within while working toward creating balance in daily life. While all yoga seeks to achieve this, this class will focus on more physical strengthening and toning. Experience this unique class while finding fun in toning & sculpting your abs, buttocks, legs, arms, etc.! Class session depends on the majority of participants.
• Tuesday: Chair Yoga 9:45am-10:30am
• Enjoy all the benefits of a yoga class without having to get onto the floor. Chairs will be used to support our practice. Come as you are! No experience necessary.
• Friday: Yoga with Weights 8:30am-9:30am
• Combining the grace of yoga with the mindfulness of body-building adds a whole new dimension to the mind-body connection. It’s a balance of strength, flexibility, breath and alignment, just like a traditional yoga practice. Amazingly, light weights have a profound effect on the body when you come from a place of centeredness, a slow pace, and methodical movements. Please bring 1-3 pound hand-held weights. Come as you are! Any physical ability/fitness is encouraged to attend. No experience required.
• Friday: Chair Yoga with Weights 9:45am-10:45am

• The key difference between Tai Chi and Tai Chi Chih is that Tai Chi includes a discourse on martial arts. This class is easy to learn and brings benefits to many, including peace of mind, improved health, and joy.
• Tuesdays 11:00AM-12:00PM
• Thursdays 10:00AM-11:00AM
• *Starting in 2025 Thursday Tai Chi Chih will move to 11AM*

Come join us for beginner line dancing! This FREE dance session is designed to teach the basics of line dancing to people of all abilities. No experience necessary! Instructors, Andy & Diane Dutremble, want these classes to be welcoming and FUN. They both have about 20+ years of experience line dancing, with 3 years of instructional experience. We are happy that they want to bring their expertise to the Saco community!

Please wear comfortable clothes and shoes. (You can save the cowboy boots!)

You may register for individual days, or the full session. Please come to as many classes as you can! Registration is required.

When: Returning Tuesday, January 14th! Tuesdays & Thursdays
Time: 10:00am-11:00am (with time after to ask questions and practice!)
Fee: FREE
Registration: Space is limited. Registration is required!