SENIORity Program: Community Activities & Events

Join us for these educational offerings and enjoy lunch and learns about different topics throughout the year! Each month we will have a special guest and new topic to explore. Preregistration is required so that we can plan for the lunch order. Doors open at 11:45am so that everyone can get seated with lunch by a little after 12:00pm for the class to start. Please notify us ahead of time with any dietary restrictions or severe allergies. Once you are registered and you can no longer attend, we will need to know 48 hours in advance in order to receive your credits back to your account. Lunch will vary each month, but you can expect something like sandwiches, pizza, salads, OR wraps, plus chips and fruit or veggies. $7.00/members; $10.00/non-members.

NEW! Bone Builders Program
Presented by Lifelong Maine’s Master Trainer, Pat Fitzgerald

Bone Builders is coming to Saco Parks and Rec! Come learn more about this FREE strength building class that will be offered in 2027. This evidence-informed program is based on research by Tufts and MA Dept of Public Health to prevent or even reverse osteopenia, while improving balance to prevent falls. This class is for interested leaders/trainers, and participants!

When: Wednesday, October 14th
Time: 11:45am-1:00pm
Fee: $7/members; $10/non-members
Registration: Space is limited. Registration is required.

Added Sugars
Join Hannaford Dietitian, Julia Williams, for an interactive class on sugar where we'll explore the difference between natural and added sugars, learn how to spot added sugars on food labels and discuss realistic ways to balance our plates.

When: Monday, November 2nd
Time: 11:45am-1:00pm
Fee: $7/members; $10/non-members
Registration: Space is limited. Registration is required.

All About Balance
Join a Doctor of Physical Therapy from the Maine Strong Balance Centers for an interactive educational workshop followed by a brief group balance exercise demonstration focused on fall prevention. Participants will learn about the anatomy and physiology of their balance systems, how these systems change with aging, and proven interventions to improve the function of these balance systems and prevent falls.

When: Monday, December 7th
Time: 11:45am-1:00pm
Fee: $7/members; $10/non-members
Registration: Space is limited. Registration is required.