6:00 PM - 7:00 PM
|
Adult Indoor Yoga Flow Classes - Joyful Heart Yoga Flow Join us for a new yoga offering this summer: Joyful Heart Yoga Flow!About the Instructor and Program: Holly Paquette teaches an alignment-based flow and Asana practice that helps soothe and enrich heart and spirit. Breath work pairs with mindful, slow flow movement, creating strength, flexibility, stamina, grace, and peace within. Core power and spinal fluidity develop from the inside out. Pranayama (breath work/breathing techniques) begins class and Yoga Nidra (Yoga Sleep) rounds out the evening’s practice. Holly uses the trance and contemplative music of various musicians, including Satori, Loreena McKennitt, BTS, el-Hadra, Robbie Robertson’s Music for the Native Americans, Karma Moffett, Sarah McLachlan, Mercury Max, Cowboy Bebop’s Yoko Kanno, and Enigma. She loves musicians who create inner space for imagination and energy. Holly weaves the musical pieces together with yoga flow to create a loving and beautiful meditative experience. Holly is certified in Kali Ray TriYoga® and has taught for over 25 years at various studios in both Colorado and New York. For further info, please visit: https://triyoga.com/teachers/profile/Holly_Paquette/
|
|